Higher diet quality relates to decelerated epigenetic aging.
You Jin KimTianxiao HuanRoby JoehanesNicola M McKeownSteve HorvathDaniel LevyJiantao MaPublished in: The American journal of clinical nutrition (2021)
Higher diet quality is associated with slower epigenetic age acceleration, which partially explains the beneficial effect of diet quality on the lifespan. Our findings emphasize that adopting a healthy diet is crucial for maintaining healthy aging.