Physical Preparation of a World-Class Lightweight Men's Double Sculls Team for the Tokyo 2020 Olympics.

Jan Boone Kevin CaenMaarten LievensGil Bourgois Alessandro L Colosio Jan G Bourgois

Published in: International journal of sports physiology and performance (2022)

The crew combined a high volume of rowing, alternative, and strength training in a pyramidal heart-rate training-intensity distribution throughout the year.

Keyphrases

heart rate
heart rate variability
blood pressure
virtual reality
physical activity
mental health
high intensity