Effect of High-Intensity Interval Training on Functional Movement in Older Adults: A Systematic Review and Meta-analysis.

Guy Stern Stelios G Psycharakis Shaun M Phillips

Published in: Sports medicine - open (2023)

This meta-analysis indicates that HIIT interventions in older adults may be effective at promoting improvements in functional movement, though it is unclear whether HIIT is superior to MICT.

Keyphrases

physical activity
systematic review
high intensity
meta analyses