Effects of resistance training, detraining, and retraining on strength and functional capacity in elderly.
Raphael Luiz SakugawaBruno Monteiro de MouraLucas Bet da Rosa OrssattoEwertton de Souza BezerraEduardo Lusa CadoreFernando DiefenthaelerPublished in: Aging clinical and experimental research (2018)
The inclusion of an explosive strength session in retraining period improves RTD and 30-s sit-to-stand performance and can accelerate the recovery of strength after a detraining period.