Glucose and Fructose Supplementation and Their Acute Effects on Anaerobic Endurance and Resistance Exercise Performance in Healthy Individuals: A Double-Blind Randomized Placebo-Controlled Crossover Trial.
Max L EcksteinMaximilian P ErlmannFelix AbererSandra HauptPaul ZimmermannNadine B WachsmuthJanis Ramon SchierbauerRebecca T ZimmerDaniel HerzBarbara Obermayer-PietschOthmar MoserPublished in: Nutrients (2022)
Pre-exercise supplementation of Glu, Fru and a combination of these did not have an ergogenic effect on high-intensity anaerobic endurance performance and on upper and lower body moderate resistance exercise in comparison to placebo.
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