Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis.

Shahab AlizadehAbdolhamid DaneshjooAli ZahiriSaman Hadjizadeh AnvarReza GoudiniJared P HicksAndreas KonradDavid George Behm

Published in: Sports medicine (Auckland, N.Z.) (2023)

As resistance training with external loads can improve range of motion, stretching prior to or after resistance training may not be necessary to enhance flexibility.

Keyphrases

resistance training
body composition
high intensity
high speed