Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes.

Amir SarshinVahid FallahiScott C ForbesAlireza RahimiMajid S KoozehchianDarren G CandowMojtaba KavianiSeyed Nemat KhalifehVahid AbdollahiAlireza Naderi

Published in: Journal of the International Society of Sports Nutrition (2021)

Short-term CR and SB alone enhance TAIKT performance in trained taekwondo athletes. Co-ingestion of CR and SB augments MP compared to CR and SB alone, with similar PP improvements.

Keyphrases

resistance training
microbial community
wastewater treatment
body composition
heavy metals