Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial.
Renata WolfRafaella R LocksPaula B LopesPaulo C B BentoAndré L F RodackiAttilio N CarraroGleber PereiraPublished in: Journal of aging research (2020)
Strength training should be considered to increase muscle function and dynamic balance in older women, whereas multicomponent training should be considered to increase functional capacity and gait ability in this population.
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