The Effects of Accumulated Versus Continuous Exercise on Postprandial Glycemia, Insulin, and Triglycerides in Adults with or Without Diabetes: A Systematic Review and Meta-Analysis.
Xiaoyuan ZhangChen ZhengRobin S T HoMasashi MiyashitaStephen Heung Sang WongPublished in: Sports medicine - open (2022)
Compared with one session of continuous exercise, accumulated exercise-specifically in subgroups of PA breaks, low-moderate intensity exercises-produced greater acute effects on same-day PPG control for non-diabetic adults. There were no differences between continuous and accumulated patterns of exercise in terms of same-day postprandial insulin and triglycerides, and second-morning effects on all previously mentioned markers. The findings provide additional PA options for PPG control for individuals with limited time or exercise capacity to engage in PA in one session. Registration: PROSPERO (identification code: CRD42021251325).
Keyphrases
- high intensity
- resistance training
- type diabetes
- physical activity
- cardiovascular disease
- glycemic control
- blood glucose
- body composition
- intensive care unit
- liver failure
- skeletal muscle
- transcranial direct current stimulation
- respiratory failure
- blood pressure
- insulin resistance
- mechanical ventilation
- acute respiratory distress syndrome
- aortic dissection