Health-Promoting Effects of a Concurrent Workplace Training Program in Inactive Office Workers (HealPWorkers): A Randomized Controlled Study.
Konstantina KaratrantouVassilis GerodimosNikolaos ManourasTheodora VasilopoulouAnastasia MelissopoulouApostolos Filippos MesiakarisYiannis TheodorakisPublished in: American journal of health promotion : AJHP (2020)
The program "HealPWorkers" is an enjoyable exercise modality that may be safely and effectively used, to work settings, for the improvement of worker's health, overall fitness, and functional capacity.