Effect of Plyometric Training on Jumping, Sprinting and Change of Direction Speed in Child Female Athletes.

Gregory C BogdanisOlyvia DontiAthanasia PapiaAnastasia DontiNikolaos ApostolidisWilliam A Sands

Published in: Sports (Basel, Switzerland) (2019)

Supplementary plyometric training increased sprint and COD performance more than regular gymnastics training, while jumping performance was equally improved in both groups.

Keyphrases

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