Acute Supplementation with Beta-Alanine Improves Performance in Aerobic-Anaerobic Transition Zones in Endurance Athletes.
Álvaro Huerta OjedaGuillermo Barahona-FuentesSergio Galdames MaliqueoMarcela Guzmán SolisMaría Mercedes Yeomans CabreraCarlos JorqueraPublished in: Journal of the American Nutrition Association (2022)
Both 30 and 45 mg·kg -1 of BA increased physical performance at maximal aerobic speed in endurance athletes. The acute intake formats described in the present investigation may be helpful for endurance athletes training and competing in aerobic-anaerobic transition zones.
Keyphrases
- high intensity
- resistance training
- liver failure
- microbial community
- skeletal muscle
- respiratory failure
- wastewater treatment
- aortic dissection
- drug induced
- body composition
- sewage sludge
- physical activity
- high school
- mental health
- hepatitis b virus
- heart rate
- intensive care unit
- risk assessment
- weight gain
- heavy metals
- acute respiratory distress syndrome
- anaerobic digestion