The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review.

Tomáš Větrovský Michal Šteffl Petr Stasny James J Tufano

Published in: Sports medicine (Auckland, N.Z.) (2020)

Plyometric training is a feasible and safe training option with potential for improving various performance, functional, and health-related outcomes in older persons.

Keyphrases

lower limb
virtual reality
physical activity
metabolic syndrome
middle aged
adipose tissue
skeletal muscle