Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.

Kae Ling CheahMohd Noor NorhayatiLili Husniati Yaacob Razlina Abdul Rahman

Published in: PloS one (2021)

Ashwagandha extract appears to has a beneficial effect in improving sleep in adults. However, data on the serious adverse effects of Ashwagandha extract are limited, and more safety data would be needed to assess whether it would be safe for long-term use.

Keyphrases

oxidative stress
electronic health record
anti inflammatory
big data
physical activity
sleep quality
emergency department
machine learning
adverse drug