Unprocessed red meat in the dietary treatment of obesity: a randomized controlled trial of beef supplementation during weight maintenance after successful weight loss.

Faidon MagkosSidse I RasmussenMads F HjorthSarah AspingMaria I RosenkransAnders M SjödinArne V AstrupNina R W Geiker
Published in: The American journal of clinical nutrition (2022)
Healthy diets consumed ad libitum that contain a little or a lot of unprocessed beef have similar effects on body weight, energy metabolism, and cardiovascular risk factors during the first 3 mo after clinically significant rapid weight loss.