Analysis of food and fluid intake in elite ultra-endurance runners during a 24-h world championship.

Chloé LavouéJulien SiracusaÉmeric ChalchatCyprien BourrilhonKeyne Charlot

Published in: Journal of the International Society of Sports Nutrition (2020)

Overall, almost all of these elite 24-h ultramarathoners surpassed the nutritional recommendations without encountering significant or the usual adverse effects.

Keyphrases

body composition
resistance training
skeletal muscle
high resolution
clinical practice
human health
risk assessment