Effectiveness of Mobile Health Applications for 5% Body Weight Reduction in Obese and Overweight Adults.

Published in: Journal of obesity & metabolic syndrome (2021)

For 5% body weight reduction, mHealth apps are promising tools. Users who frequently monitor their health-related behaviors can expect a 5% reduction in body weight in a short period of time.

Keyphrases

body weight
weight loss
adipose tissue
systematic review
metabolic syndrome
physical activity