Heat Adaptation for Females: A Systematic Review and Meta-Analysis of Physiological Adaptations and Exercise Performance in the Heat.

Monica K Kelly Steven J Bowe William T Jardine Dominique Condo Joshua H Guy Rodney J Snow Amelia J Carr

Published in: Sports medicine (Auckland, N.Z.) (2023)

Heat adaptation regimes induce physiological adaptations beneficial to thermoregulation and performance test outcomes in the heat in females. Sport coaches and applied sport practitioners can utilise the framework developed in this review to design and implement heat adaptation strategies for females.

Keyphrases

heat stress
high intensity
primary care
type diabetes
adipose tissue
physical activity
resistance training