Sleep behaviors predicted sleep disturbances among Chinese health science students: a cross-sectional study.

Jinjin YuanJingqi BaiYueying WangHuihui WuYunping MuChunyan ZhaoBingqian Zhu

Published in: Sleep & breathing = Schlaf & Atmung (2023)

Sleep hygiene and bedtime procrastination were strong predictors of sleep disturbances. Tailored interventions targeting specific sleep behaviors are warranted to clarify their effect on sleep disturbances.

Keyphrases

physical activity
sleep quality
public health
healthcare
mental health
depressive symptoms
risk assessment
smoking cessation