Perfect Enough to Sleep? Perfectionism and Actigraphy-Determined Markers of Insomnia.
Susie Y OhHailey MeaklimChristian L NicholasDavid CunningtonMaya T SchenkerCameron J PatrickDaniel P WindredLisa J PhillipsPublished in: Behavioral sleep medicine (2024)
Perfectionism demonstrated stronger associations with subjective than objective sleep measures. Higher Parental Expectations and Socially Prescribed Perfectionism may increase one's vulnerability to objectively measured poor sleep. Therefore, perfectionism may be important in preventing and treating insomnia.