Eccentric force and electromyogram comparison between the eccentric phase of the Nordic hamstring exercise and the razor hamstring curl.
Yuta MurakamiSatoru NishidaKaziki KasaharaRiku YoshidaRyo HayakawaMasatoshi NakamuraPublished in: PloS one (2023)
For NHE and RHC, the peak eccentric force exerted during the exercise was significantly higher for RHC, and the s-EMG of semitendinosus was significantly higher for NHE.