Effects of eight weeks of mat pilates training on selected hematological parameters and plasma volume variations in healthy active women.
Nourhen GhazelAmine SouissiIyed SalhiIsmail DergaaHugo Cesar Martins-CostaSarah MusaHelmi Ben SaadAbderraouf Ben AbderrahmanPublished in: PloS one (2022)
The results of the present study suggested that Pilates training could be an effective strategy for increasing plasma volume variations and boosting immune system in healthy active women.