Both Short and Long Sleep Durations are Risk Factors for Sarcopenia in Suburban-Dwelling Older Chinese Individuals: A 3-Year Longitudinal Study.

Peipei HanLin HouZhenwen LiangWuxiong ChenJunxue LiYazhou ChengWenjing ZhouSiya ZengJiangtao PanLanshan XuYi WangYangyi ChenQi Guo

Published in: Nature and science of sleep (2022)

Both short and long sleep durations were associated with a greater incidence of sarcopenia. Thus, sleep duration should be considered when developing prevention and management strategies for sarcopenia.

Keyphrases

community dwelling
skeletal muscle
physical activity
sleep quality
risk factors