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Effect of Antioxidant Supplementation on Markers of Oxidative Stress and Muscle Damage after Strength Exercise: A Systematic Review.

Cristina Canals-GarzónRafael Guisado-BarrilaoDarío Martínez-GarcíaIgnacio Jesús Chirosa-RíosDaniel Jérez-MayorgaIsabel María Guisado-Requena
Published in: International journal of environmental research and public health (2022)
Acute administration of antioxidants immediately before or during an exercise session can have beneficial effects, such as delay of fatigue and a reduction in the recovery period. Administration of antioxidant susbtances may reduce muscle damage and oxidative stress markers.
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