Blood flow restriction augments the cross-education effect of isometric handgrip training.

Vickie WongRobert W SpitzJun Seob SongYujiro YamadaRyo KataokaWilliam B HammertAnna KangAldo SeffrinZachary W BellJeremy P Loenneke

Published in: European journal of applied physiology (2024)

Incorporating BFR into low-intensity isometric training led to a cross-education effect on strength that was greater than all other groups (including high-intensity training).

Keyphrases

high intensity
blood flow
resistance training
healthcare
virtual reality
quality improvement
body composition