Emotional eating and weight regulation: a qualitative study of compensatory behaviors and concerns.

Mallory FraynSimone LivshitsBärbel Knäuper

Published in: Journal of eating disorders (2018)

These results suggest that programs promoting exercise, mindful eating, emotion regulation, and positive body image could have a positive effect on emotional eaters who struggle to maintain a healthy weight.

Keyphrases

physical activity
weight loss
body mass index
weight gain
public health
high intensity
body weight
resistance training