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A hypoenergetic diet with decreased protein intake does not reduce lean body mass in trained females.

Alice G PearsonLee AlexanderOliver C WitardThomas E CoughlinKevin D TiptonIan H Walshe
Published in: European journal of applied physiology (2020)
The preservation of LBM during HD60, irrespective of whether absolute protein intake is maintained or reduced, contrasts with findings in trained males. In trained females, the relationship between absolute protein intake and LBM change during ER warrants further investigation. Future recommendations for protein intake during ER should be expressed relative to body mass, not total energy intake, in trained females.
Keyphrases
  • resistance training
  • weight gain
  • amino acid
  • binding protein
  • physical activity
  • estrogen receptor
  • weight loss
  • bone mineral density