The Effect of Specific Techniques of Nasal Breathing [Pranayama] on Intra-Ocular Pressure in Normal Individuals, a Randomized Trial.
Alisha KulkarniYogish Subraya KamathLavya ShettyNeetha I R KuzhuppillyPublished in: Clinical ophthalmology (Auckland, N.Z.) (2022)
Specific breathing techniques like right and left nostril breathing, alternate nostril breathing are safe and do not raise IOP in normal subjects. Additionally, right and left nostril breathing techniques have a beneficial effect of lowering IOP.
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