Is melatonin as an ergogenic hormone a myth? a systematic review and meta-analysis.

Filipe Rios Drummond Lucas Rios Drummond Helton Oliveira Campos João Guilhermo Rios Pimenta Fernandes Mateus da Costa Monteiro Henrique Fernandes Gerspacher Lara Tito Cardoso de Almeida Mafra Victor Neiva Lavorato André Bahia Pereira Laura Hora Rios Leite Maristela de Oliveira Poletini Cândido Celso Coimbra

Published in: Endocrine (2023)

The data indicate that melatonin is not an ergogenic hormone. In contrast, melatonin supplementation improves post-exercise recovery, even without altering its secretion.

Keyphrases

magnetic resonance
high intensity
physical activity
electronic health record
big data
magnetic resonance imaging
computed tomography
body composition
resistance training
deep learning
artificial intelligence
data analysis