Low-intensity scheduled morning exercise for adolescents with a late chronotype: a novel treatment to advance circadian phase?

Christin LangCele RichardsonMichelle A ShortMichael Gradisar

Published in: Sleep advances : a journal of the Sleep Research Society (2022)

These findings highlight the phase-advancing effect of low-intensity morning exercise among this population. Future studies are needed to test the transference of these laboratory findings to adolescents' real life.

Keyphrases

physical activity
young adults
high intensity
resistance training
current status
case control