Effects of Home-Based Exercise Programs on Mobility, Muscle Strength, Balance, and Gait in Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis.

Sabrine Nayara Costa Luís Henrique Boiko Ferreira Paulo César Baraúce Bento

Published in: Journal of aging and physical activity (2023)

Home-based programs effectively improve older adults' physical function compared with control groups. However, supervised programs were more effective for muscle strength.

Keyphrases

public health
physical activity
machine learning
high intensity
resistance training
body composition