On Mindfulness Training for Promoting Mental Toughness of Female College Students in Endurance Exercise.

Yi WangJing TianQingxuan Yang

Published in: Evidence-based complementary and alternative medicine : eCAM (2021)

Mindfulness training improved the level of female college students' mindfulness and mental toughness in their endurance sports, while reducing the fatigue feeling of female college students in endurance sports.

Keyphrases

high intensity
resistance training
skeletal muscle
chronic pain
mental health
body composition
virtual reality
depressive symptoms