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Higher Levels of Morning and Daytime Light Exposure Associated with Positive Sleep Indices in Professional Team Sport Athletes.

Shauna StevensonHaresh SuppiahJoshua RuddySean MurphyMatthew W Driller
Published in: Nature and science of sleep (2024)
Higher morning and daylight exposure levels were associated with various positive objective and subjective sleep measures in professional team sport athletes, supporting the need for education on optimising light exposure to improve circadian function, sleep, and health.
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