Pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes Vary by Sex, Competitive Level, and Diet.

Jeffrey A Rothschild Andrew E KildingDaniel J Plews

Published in: Journal of the American College of Nutrition (2020)

Overall, nearly all factors measured relating to pre-exercise nutrition intake varied by sex, competitive level, habitual dietary pattern, and/or intensity/duration of the training session and suggest a large number of athletes may not be following current recommendations for optimizing endurance training adaptations.

Keyphrases

high intensity
physical activity
resistance training
virtual reality
weight loss
clinical practice
skeletal muscle
high school