Physiological Responses at 15 Minutes of Recovery after a Session of Functional Fitness Training in Well-Trained Athletes.
Jose Luis Maté-MuñozMihai BudurinSalvador González-LozanoJuan Ramón Heredia-ElvarAna María Cañuelo-MárquezManuel Barba-RuizDiego Muriarte SolanaManuel Vicente Garnacho-CastañoJuan Hernández-LougedoPablo García FernándezPublished in: International journal of environmental research and public health (2022)
These data indicate that there are specific recovery patterns not only as a function of the exercise and the body regions involved, but also regarding the recovery of neuromuscular and metabolic factors, since both FFT workouts obtained high blood lactate concentrations.