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Comparing the Effects of Aqua- and Land-Based Active Cooldown Exercises on Muscle Soreness and Sport Performance: A Randomized Crossover Study.

Edwin Chun-Yip ChinSteve Chung-Nam LaiSau-Fung TsangSam Ho-Ngai ChungYik-Long WongNavjot SranKwok-Keung FungFeng-Hua Sun
Published in: International journal of sports physiology and performance (2024)
Aqua and land jogging have similar recovery effects on muscle soreness and performance-based parameters.
Keyphrases
  • climate change
  • skeletal muscle
  • resistance training
  • anterior cruciate ligament