The Effect of Post-Activation Potentiation on Swimming Starts in Adolescent Swimmers.
Nikolaos GeorgogiannisGeorgios TsalisPublished in: Journal of functional morphology and kinesiology (2023)
Four simulated swim starts on the ground, 15 s or 8 min before the swim sprint, had no positive effect on the swim start or swim performance, and it is up to the swimmer to perform these jumps.