Reducing cognitive arousal and sleep effort alleviates insomnia and depression in pregnant women with DSM-5 insomnia disorder treated with a mindfulness sleep program.
David A KalmbachPhilip ChengAnthony N ReffiJason C OngLeslie M SwansonColin A EspieGrace M SeymourMika HirataOlivia WalchD'Angela S PittsThomas RothChristopher L DrakePublished in: Sleep advances : a journal of the Sleep Research Society (2023)
The present study offers preliminary evidence that reducing sleep effort and nocturnal cognitive arousal may serve as key mechanisms for alleviating insomnia and depression via mindfulness-based insomnia therapy. ClinicalTrials.gov ID: NCT04443959.