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Effect of Match Schedule Density on Self-Reported Wellness and Sleep in Referees During the Rugby World Cup.

Nathan ElsworthyMichele LastellaAaron T ScanlanMatthew R Blair
Published in: International journal of sports physiology and performance (2022)
Referees were susceptible to acute reductions in wellness on days following matches regardless of schedule. However, only single-game regular match schedules negatively impacted the sleep characteristics of referees. Targeted strategies to maximize wellness status and sleep opportunities in referees considering the match schedule faced should be explored during future Rugby World Cup competitions.
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