Evaluation of a Mindfulness-Based Mobile App Aimed at Promoting Awareness of Weight-Related Behaviors in Adolescents: A Pilot Study.

Published in: JMIR research protocols (2017)

The high acceptability and utility ratings of the app, increases in reported time in mindfulness states, and high frequency of participation, including mindful eating and physical activity, suggest the mindfulness-based mobile app has the potential to improve awareness of weight-related behaviors.

Keyphrases

physical activity
high frequency
body mass index
transcranial magnetic stimulation
chronic pain
weight loss
young adults
human health
climate change