Early absorption sources of caffeine can be a useful strategy for improving female table tennis players-specific performance.
Sepideh PirmohammadiMohammad HemmatinafarJavad NematiBabak ImanianMohammad Hassan AbdollahiPublished in: Journal of the International Society of Sports Nutrition (2023)
According to the results, it seems that early absorption sources of caffeine (CMR and CG) are efficient strategies for improving the specific performance of female table tennis players. However, allegedly CMR and CG have a better effect on functional and cognitive tests compared to skill tests.
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