Many biological processes require timely communication between molecular components. Cells employ diverse physical channels to this end, transmitting information through diffusion, electrical depolarization, and mechanical waves among other strategies. Here we bound the energetic cost of transmitting information through these physical channels, in k_{B}T/bit, as a function of the size of the sender and receiver, their spatial separation, and the communication latency. These calculations provide an estimate for the energy costs associated with information processing arising from the physical constraints of the cellular environment, which we find to be many orders of magnitude larger than unity in natural units. From these calculations, we construct a phase diagram indicating where each strategy is most efficient. Our results suggest that intracellular information transfer may constitute a substantial energetic cost. This provides a new tool for understanding tradeoffs in cellular network function.