Soothe ourselves in times of need: A qualitative exploration of how the feeling of 'soothe' is understood and experienced in everyday life.

Compassion-focused therapy and related third wave therapies emphasize the role of cultivating self-compassion and feelings of self-soothe in reducing psychological distress and improving mental well-being. This study sheds light on how individuals understand and achieve self-soothe in everyday life contexts. Individuals' subjective narratives suggested that both being in solitude and affiliated with others were associated with feelings of self-soothe, in addition to feeling connected with the nature, being in familiar environments and experiencing physical sensations. These findings will help practitioners develop different ways to enhance individuals' self-compassion by tapping into their understanding and experience of self-soothe in everyday life.