A greater modified Mediterranean diet score is associated with lower insomnia score among adolescent girls: a cross-sectional study.

Zahra YaghtinSara BeigrezaeiEmad YuzbashianMajid Ghayour-MobarhanSayyed Saeid Khayyatzadeh

Published in: BMC nutrition (2022)

There was an inverse relationship between adherence to the mMED diet score and insomnia level among Iranian adolescent girls. Prospective studies are needed to confirm these results and clarify whether a causal relationship exists.

Keyphrases

physical activity
sleep quality
weight loss
risk factors
metabolic syndrome