Effects of Compression Tights on Recovery Parameters after Exercise Induced Muscle Damage: A Randomized Controlled Crossover Study.

Michael HettchenKatharina GlöcklerSimon von StengelAndrea PiecheleHelmut LötzerichMatthias Kohl Wolfgang Kemmler

Published in: Evidence-based complementary and alternative medicine : eCAM (2019)

Based on our results we recommend athletes wear compression tights for faster recovery, particularly after intense exercise with a pronounced eccentric aspect.

Keyphrases

resistance training
high intensity
skeletal muscle
oxidative stress
body composition