Similar ergogenic effect of caffeine on anaerobic performance in men and women athletes.

Beatriz LaraJuan José SalineroVerónica Giráldez-CostasJuan Jose Salinero

Published in: European journal of nutrition (2021)

Acute ingestion of 3 mg kg-1 of caffeine enhanced peak and mean cycling power during a 15-s adapted version of the Wingate test in men and women and the ergogenic effect was of similar magnitude in both sexes. This information suggests that both men and women athletes might obtain similar benefits from caffeine supplementation during anaerobic exercise.

Keyphrases

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