Effect of short moderate intensity exercise bouts on cardiovascular function and maximal oxygen consumption in sedentary older adults.

Karani MagutahKihumbu ThairuNilesh Patel

Published in: BMJ open sport & exercise medicine (2020)

Accumulated moderate intensity exercise bouts of <10 min confer similar-to-better cardiovascular and V ˙ O2max improvements compared with current recommendations among sedentary adults.

Keyphrases

high intensity
physical activity
resistance training
clinical practice
blood pressure