Training Periodization, Intensity Distribution, and Volume in Trained Cyclists: A Systematic Review.
Miguel Ángel Galán-RiojaGonzalez-Rave Jose MariaFernando González-MohínoStephen SeilerPublished in: International journal of sports physiology and performance (2023)
No evidence is currently available favoring a specific periodization model during 8 to 12 weeks in trained road cyclists. However, few studies have examined seasonal impact of different periodization models in a systematic way.