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Use of the Consumer-Based Meditation App Calm for Sleep Disturbances: Cross-Sectional Survey Study.

Jennifer HubertyMegan Elizabeth PuziaLinda K LarkeyMichael R IrwinAna Maria Vranceanu
Published in: JMIR formative research (2020)
Of the paying subscribers to Calm who have used one of the sleep components, approximately 90% have sleep difficulties, and 77% started using Calm primarily for sleep. These descriptive data point to areas of focus for continued refinement of app features and content, followed by prospective trials testing efficacy of consumer-based meditation mobile apps for improving sleep.
Keyphrases
  • sleep quality
  • physical activity
  • healthcare
  • health information
  • machine learning
  • electronic health record
  • big data
  • deep learning