The Effects of Exercise on Indirect Markers of Gut Damage and Permeability: A Systematic Review and Meta-analysis.
Sarah ChantlerAlex GriffithsJamie MatuGlen DavisonBen JonesKevin DeightonPublished in: Sports medicine (Auckland, N.Z.) (2021)
These findings demonstrate that a single bout of exercise increases gut damage and gut permeability in healthy participants, with gut damage being exacerbated in hot environments. Further investigation into nutritional strategies to minimise gut damage and permeability after exercise is required. PROSPERO database number (CRD42018086339).